Shop D, G/F & 1/F, 33 Lyndhurst Terrace,
Central

info@truebeauty.com.hk
3705 5183
Mon - Fri 10:00 am - 9:00 pm
Sat 10:00 am - 6:30 pm
Sun Closed
Public Holiday 10:00 am - 5:30 pm
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Select 1 item from BEAUTY & FITNESS each
Remarks: FITNESS section is for FEMALE guests only. Male guests can select 2 items from BEAUTY section in this promotion.









Our classes

Our classes

GENTLE YOGA
(BEGINNER)

Designed to revitalise the body and reduce stress. Great for beginners and anyone wanting to restore their internal balance.

YIN YOGA
(BEGINNER)

A slow-paced style of yoga with poses that are held for longer periods of time. Yin yoga increases circulation in the joints, improves flexibility, and relaxes the mind.

POWER YOGA
(ADVANCED)

A modern style of gymnastic exercises and stretching practiced in combination with yoga breathing and ancient yoga philosophy.

HIIT
(High-intensity interval training)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

STRETCHING

Stretching is a form of physical exercise in which a specific muscle, tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

TRX
(ADVANCED)

Created by a Navy SEALs, TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. It’s good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.

DANCE

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved heart and lung condition, increased muscular strength, endurance and motor function.

CIRCUIT
TRAINING

A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

FUNCTIONAL
TRAINING

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

GENTLE YOGA (BEGINNER)

Designed to revitalise the body and reduce stress. Great for beginners and anyone wanting to restore their internal balance.

YIN YOGA (BEGINNER)

A slow-paced style of yoga with poses that are held for longer periods of time. Yin yoga increases circulation in the joints, improves flexibility, and relaxes the mind.

POWER YOGA (ADVANCED)

A modern style of gymnastic exercises and stretching practiced in combination with yoga breathing and ancient yoga philosophy.

HIIT (High-intensity interval training)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.

STRETCHING

Stretching is a form of physical exercise in which a specific muscle, tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

TRX

Created by a Navy SEALs, TRX is a full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells. It’s good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.

DANCE

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved heart and lung condition, increased muscular strength, endurance and motor function.

CIRCUIT TRAINING

A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

FUNCTIONAL TRAINING

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Book for free class